Yoga ยท Ayurveda ยท Daily practice
Yoga that knows your body type.
The Sanctuary composes a fresh practice for you every day โ tuned to your dosha, your energy, and the hour. Voice-guided pose by pose, in English, German, and Hindi.
Launching soon โ Android first, iOS to follow.
How it works
Three steps to a practice that fits.
Find your dosha
A short Ayurvedic assessment maps your constitution โ vata, pitta, or kapha โ the lens every recommendation is made through.
Open Today's Practice
Every morning and evening, the app composes a fresh ~13-minute session for you: energizing when you rise, unwinding when you wind down.
Follow the voice
Full video demonstrations with calm, step-by-step voice guidance. Roll out the mat and press play โ the sequencing is done for you.
Explore
A living library of yoga & Ayurveda.
Free to browse โ the same knowledge the app quietly personalises for you.
- 76 yoga posesBenefits, precautions & dosha effects โ searchable by what hurts, not by Sanskrit.
- 520 foodsTaste, potency, and how each food affects vata, pitta and kapha.
- Ayurveda guidesWhat your dosha is, the six tastes, and how to eat for balance.
Best foods by dosha
Your home base
Open the app. The practice is already waiting.
No decisions, no scrolling a catalogue. Today's Practice sits on your home screen โ composed for your dosha and the hour โ one tap from the mat.
Find your dosha โWhat's inside
Rooted in Ayurveda, built for daily life.
76-pose library
Every asana with video, benefits, precautions, and how it interacts with your dosha โ search by what hurts, not by Sanskrit.
Morning & evening slots
The same app that energizes your 7am also settles your 9pm. Different sequences, same ten minutes of ritual.
Three languages
Interface, content, and voice guidance in English, German, and Hindi โ เคฆเฅเคตเคจเคพเคเคฐเฅ included.
Streaks & gentle reminders
A singing-bowl nudge at your chosen hour, a streak saver when life gets busy โ habit mechanics without the guilt.
Ayurvedic check-ins
Track your vikriti โ how your balance shifts week to week โ and watch your practice adapt with it.
Breathwork
Guided pranayama with paced visuals: nadi shodhana, bhramari, kapalabhati, and more.
"The body heals with play, the mind heals with laughter, and the spirit heals with silence."